Laughter Yoga in the workplace Feel Better, Work Better, Work Smarter

Corporate Laughter Yoga in London and UK

corporate-laughter-yoga

Laughter Yoga is a powerful tool helping business people reduce workplace stress and create a happy, focused and energetic workforce. Within the workplace it is helping to boost workers confidence, enhancing their creativity, boosting morale and generally helping to create a much happier and more efficient workforce. There are many studies relating to laughter yoga in the workplace with surprising results. Some are even reporting back less absenteeism since bringing in laughter wellness workshops.

“We don’t laugh because we’re happy, we’re happy because we laugh.”

― William James

Developed by Indian physician, Dr. Madan Kataria in 1995, it is a breakthrough laughter delivery system where anyone can laugh and practice laughter as a group exercise without relying on humor, jokes or comedy.

 How Laughter Yoga Works: With prolonged Intentional laughter one can exhale more carbon dioxide which oxygenates each and every cell of the body and brain. This improves efficiency, mental focus and concentration.

BBC and Google Offices are using it, Oprah Winfrey has tried and said it works, British actor John Cleese endorsed it. There are many life changing stories from people who have literally laughed themselves well!!

This innovative concept has been widely accepted all over the world and has been written about in prestigious publications like TIME Magazine, The New Yorker, National Geographic, Wall Street Journal, Daily Telegraph and many others.

Please click to Contact me for further details and a quotation. We are based in London and serve many areas across the U.K.

Corporate Benefits

Laughter Yoga which initially started as a social club movement has now entered the business world, where it provides companies and organisations powerful operational benefits. Companies around the world are starting to introduce Laughter Yoga and employers find it can have a profound influence on their business even making their company more profitable.
By introducing laughter sessions for all staff, companies have reported a happier workplace, increased efficiency, better communication, increase in sales and productivity, increased creativity and better teamwork, decrease in illness and absenteeism, and a reduction in employee turnover.

How Laughter Yoga Helps Improve Business and Performance

Workplace Stress

While there are many tools available for stress management, Laughter Yoga is a unique system that helps to reduce physical, mental and emotional stress at the same time. It works simultaneously both on body and mind. A research conducted in December 2006, on 50 IT professionals in Bangalore, India found a significant reduction in stress levels as shown by reduction in cortisol levels in saliva.

Improved Efficiency

At a given time, the performance depends upon mood and Laughter Yoga has the power to change the mood state within minutes by releasing neuro-peptides from the brain cells called endorphins. Science tells us that the brain needs 25% more oxygen than other body organs. Laughter Yoga increases the net supply of oxygen which helps in optimal performance and boosts energy levels.

Team Building

“People who laugh together, work together” John Cleese, a renowned British comedian, once said during his visit to Mumbai that Laughter is a great connector of people. It breaks all hierarchies and is a force for democracy. Laughter Yoga has the ability to change the work environment drastically by making people happy and cheerful, bringing positive mental attitude, hope and optimism in the workforce. It also increases communication skills to help in teambuilding.

Leadership skills

A good leader is the one who has the ability to effectively get in touch with his emotions and understand those of the others. Laughter Yoga helps to connect with people in the workplace and bring an emotional balance. This is greatly helpful in achieving targets and accomplishing goals.

Innovation and Creativity

The most creative people in the world are children. The essence of Laughter Yoga system is to cultivate childlike playfulness. This playfulness stimulates the right brain activity which is the seat of creativity. This helps to generate new ideas and insights about workplace issues and problems.

Increasing Attention Span in HR Trainings

Human brain cannot concentrate for more than 90 minutes after which the attention span reduces. Even a 5-10 minute Laughter Yoga session can provide a great energy boost during long HR training sessions and conferences. It helps to increase the attention span, enhance learning skills, concentration powers and potential.

Positive Work Environment

Job dissatisfaction and hostile work environment compel people to change jobs more frequently thus affecting productivity and profitability. Laughter Yoga creates positive energy and improves communication between people. The Bangalore study also confirmed the increase in positive emotions and decrease in negative emotions, thereby developing an emotional intelligence. This helps to create a more constructive work environment and ensures loyalty and commitment.

Motivation and communication

For people working in front office and sales and marketing, Laughter Yoga helps to bring a smile on their face and generate good feelings within the body. This enhances their communication and motivational skills thus increasing their client base and customer satisfaction.

Health Benefits

The basic objective of every human being is to enjoy life, live in harmony with family and have lots of friends to connect with. But, one cannot enjoy life if one is sick. Laughter Yoga is a single exercise routine which brings physical, mental and social wellbeing in a shortest period of time. People can feel the benefits from the very first session.

Ideal Exercise for Busy People

Dr. Kataria says that in his 30 years of experience in medicine, the two most common causes of ill health are wrong food habits and lack of exercise which leads to heart disease, hypertension, diabetes, and many stress related illnesses. Dr. Williams Fry of Stanford University proved that 10 minutes of hearty laughter is equal to 30 minutes on the rowing machine. This is not in term of muscular movements but a cardio pulmonary endurance. The purpose of all aerobic exercises is to stimulate heart rate, increase blood circulation, supply oxygen and remove waste products. If you do laughter exercises for 10 minutes you don’t have to run for 30 minutes you will get same benefits.

So the benefits are massive and not to be underestimated.  Laughter is noted to have helped so many people of all ages in so many situations from health ailments, both physical, emotional and mental to corporate businesses, helping to boost general wellness, creativity, morale and work performance and attendance. Fantastic for group bonding and boosting work relationships to helping with personality conflict. Laughter has no boundaries.

In a nutshell Laughter yoga is a practice involving prolonged voluntary laughter along with breathing techniques that originate from Yoga.  We usually laugh for between 3-5 seconds, in a laughter yoga  session we will laugh for between 10-15 minutes, of deep belly laughter. This is the type of laughter that gives us all the health benefits and the benefits will remain with us for a good 24 hours after the session! The body reacts in the same way whether the laughter is forced or natural, releasing the endorphins (happy hormones). It is these endorphins that kick in and fight stress, boost our immune system and make us feel good in so many ways. Laughter yoga is experienced in groups, with eye contact, yogic breathing and playfulness between participants.

Just some of the Benefits of Laughter Yoga

  1. Elevates Mood ~ Laughter Yoga can change your mood within minutes by releasing endorphins from your brain cells. This makes you feel good and if you are in a good mood you do everything well. It makes you cheerful all throughout the day.
  2. Health Benefits ~ Laughter Yoga reduces stress and strengthens the immune system. If your immune system is strong you will not fall sick easily and if you have chronic health conditions, it will help to heal faster. It can even help with Pain Relief.
  3. Business Benefits ~ Our brain needs 25 % more oxygen for optimal functioning. Laughter exercises can increase net supply of oxygen to our body and brain which helps to improve efficiency and performance. You will feel energetic and can work more than you normally do without getting tired.
  4. Social Connector ~ Quality of life depends upon quality of our friends and our relationships. Laughter is a great connector of people and brings lots of good friend with caring and sharing relationship.
  5. Laughing through Challenges ~ Anyone can laugh when times are good, but Laughter Yoga teaches people to laugh unconditionally so that they can laugh even when times are hard. It provides strength in adversity, a coping mechanism to help people keep a positive mental attitude regardless of circumstances.

We are based in London. Our team are UK Wide and cover locations across the UK. Contact us for a Quotation for your employee wellbeing programme.